Whatever you need…we got you boo!
From nutritional guidance, to personal training, SCULPTD aims to make sure you have NO EXCUSES but to level up and become your best self, by catering to your desires to transform your body, and build healthy habits We believe there’s multiple ways to become fitter, and healthier, if gym isn’t for you, that’s okay, maybe dancing is… maybe you can’t do raw salads, you shouldn’t have too… Your journey shouldn’t be random workout plans, and boring salads, at SCULPTD we want to show you, fun, easy but most importantly sustainable ways for YOU to grow and together, we will focus on all aspects of your health, to help you become a happier, healthier and sexier you, not just for today, but for life.
Success Stories
My Plans
Just start program
This 4 week program is designed to help you kick start your health journey Using simple nutritious diet plan + basic bodyweight exercises, to be done at home i recommend this plan if you are just starting your fitness journey, don’t know where or how to start….. The hardest part is starting, usually because you don’t know how.. we’ll let us guide you, and purchase our JUST START program today
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A$60
for 4 Weeks
NO EXCUSES
28-day body transformation (home-based) program designed to help you: - lose body fat - lose weight - tone and sculpt your body - improve cardiovascular fitness levels - teach you fundamental technique and form for best results Based off a year of data collection, we have cultivated the best and most effective at home workouts, that will help you have a full body transformation, whilst improving your overall fitness levels, and learning correct technique, to set you up for a successful fitness journey Our aim is to eliminate all excuses by properly equipping you with the right knowledge and recourses. Get "NO EXCUSES" now! If you wish to be part of the challenge and be in the winning to win $500 cash prizes, you must - participate with the weekly challenges and post on the NO EXCUSES Facebook group - upload your before and after photos before the cut off date - be active on the NO EXCUSES community Facebook page - summit a small paragraph about your fitness experience
Generalised fitness plan with video demonstrations & instructions to perform
Meal plan & recipes
Weekly progress check-ins
24/7 chat support
Facebook community support
A$80
for 1 Month
NO EXCUSES
28- day body transformation (Gym-based) program designed to help you: - lose body fat - gain muscle mass + strength - improve cardiovascular fitness levels - teach you fundamental technique and form for best results Based off a year of data collection, we have cultivated the best and most effective gym workouts, that will help you have a full body transformation, whilst improving your overall fitness levels, and learning correct technique, to set you up for a successful gym career Our aim is to eliminate all excuses by properly equipping you with the right knowledge and recourses. Get "NO EXCUSES" now! If you wish to be part of the challenge and be in the winning to win $500 cash prizes, you must - participate with the weekly challenges and post on the NO EXCUSES Facebook group - upload your before and after photos before the cut off date - be active on the NO EXCUSES community Facebook page - summit a small paragraph about your fitness experience
generalised fitness plan with video demonstration & instruction to perform
meal plan & recipes
weekly progress check in
24/7 chat support
Facebook community support
A$80
for 1 MonthTaonga Ngulube
Fitness Trainer
Hey you! Thank you for being here, I’m so humbled and grateful that you are Visiting SCULPTD. My name is Taonga, I am what they call fun size; small but a whole lot of bubbly energy. I am a certified personal trainer, and the founder of SCULPTD Get to know me a little better: I started my fitness journey in 2017 because I was short and skinny and was tired of being mistaken as a child.... LOL I have always been active, I played netball for 6 years, and was that kid that looked forward to sport class.. but I fell in love with transforming my body through weight training, after a bad breakup left me feeling lost and insecure. I have been working with people who have special needs for over 4 years, and working with people who are physically disadvantaged (due to various poor health choices) sparked an interest and passion for learning and advocating for healthier lives In September 2020, I Enrolled at Fit college, to do a Cert IV fitness and become a personal trainer, with little to no knowledge of the fitness industry, and no actual plan besides a desire to help change lives. When it comes to health and fitness, I believe sustainability is the most important thing, because health is not just a 2 week fast or temporary change…..its the difference between living a high quality and enjoyable life, vs living a poorer quality of life with early onset diseases. Today, I exist to help change at least one persons life a day. The little seeds I sow today, will one day be a tree with fruit that feeds/ changes thousands Foundations and education are important to me. Instead of handing you the meal, I want to teach you how to fish, cook, and serve your own meal…so that you can sustain the change. To Equip, inspire and create safe spaces for you to transform is the mission. It’s my purpose. It’s SCULPTD.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video call to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
Hey girl! As we are approaching the end of the program I just wanted to Thankyou so much for all your advice and kind words of encouragement that led me to change my mindset! I may not have worked out as much as I wanted but I definitely changed my relationship with food and making choices that are better for my body, You got me doing healthy grocery shopping and actually eating breakfast now 🥺, and I’ve really learnt that healthy does not equal boring so Thankyou! ❤️
Girl I gotta Thankyou for the way I’m looking these days 😂 although I’m not where I want to be just yet, I’m feeling a lot more confident in my appearance and loving my body
Hey boo I just want to thank u, it’s only been a week and I feel totally different someone has already mentioned I have lost weight Lol 😊❤️ Am sooo excited and looking forward to more motivations, also with my meals I can assure you that am on track and watching every meal just worried about my fitness 🤣🤣🤣 ‘ am already feeling the best version of me lol’
Frequently Asked Questions
Where can I book for one on one training?
-our app -this website -our instagram @sculptdfitness just click on the oe-on-one PT option, if you would like more than one session a week, message me on instagram and we an arrange a schedule
I don't like to eat breakfast, will my meal plan include breakfast?
Meal plans are personalised to you, for you, so its based off your likes, dislikes and goals
Can I book you to train for 6 months and pay in bulk
Sure thing boo! just message me on instagram and we can arrange it
Can I join the challenges after they've started?
Unfortunately not, because the challenges include cash prizes for transformations, the process has to be fair and equal, everyone given the same amount of time and assistance. But if you wish to partake in any of the programs without competing, you can purchase them via the app or website and do them at your own pace.
